Topnotch fitness how to#

Pilates for Tennis and GolfĬlassic mat class with emphasis on core & twisting as well as wrist exercises to help with everyday life and your favorite sports. Hit the mat at lunch time for 30 minutes of mood boosting movement and relaxation to recharge for the rest of your day. This class is filled with punches, kicks, and other moves that will build stamina, improve coordination, and burn calories. Kickboxingįocusing on high intensity training that uses body weight and light weights. Interval Core ToneĪ fast-paced full-body cardio interval style class using weights, bands, balance and body weight exercises.

Topnotch fitness how to#

Leran how to complete a strength training circuit. Full Body Circuit Trainingįocuses on strength exercises at a desired intensity that will utilize bodyweight, weights and resistance bands. You will feel more relaxed & centered when you are done with this class. Warmup, followed by gentle stretches that improve range of motion throughout the body. Utilizes body weight, resistance bands, as well as light weights to enhance the burn! Core Strength Stabilityīuild a strong and stable core to help prevent injury and help support the spine. Butts and Gutsīutts and Guts is here to build lower body strength and develop a strong core.

Equipment is used for resistance and toning muscle. Low impact/moderate intensity full body workout in shallow water.